The Solution Within the Problem

3 + X = 10. I have long since forgotten most of the rules of algebra, however I can solve that problem. I imagine most people can, and it provides compelling evidence that the problems we face have a solution that resides nearby. I don’t say this with any intent of providing false hope, nor to make everything sound like sunshine and rainbows, but to drive the point that we can almost always discover a solution right there in front of us. Movement related issues are no different. There may be a very clear problem at hand, and within it, we can solve it.

The notorious three-body problem which reveals that the solution is, in fact, the very path it takes.

Let’s look at the knee for a minute, an area that commonly experiences problems. Bending the knee gets challenging and limited for a number of reasons. The requirements for bending are numerous and variable, each case is a little different. There is an element that needs the most attention in order to enhance the range of motion and improve upon the issue. That element may settle itself down at the knee and alter the mechanics sufficiently to reduce the capacity for the joint to do what the owner requires.

As an example, some individuals display the “knock knee” presentation. They may be exceptional at straightening their knee, however bending can be more difficult. One potential problem could be part of the quadriceps, the vastus lateralis, having gained leverage at the femur via this position, reducing its mobility. If the femur doesn’t move sufficiently, the knee doesn’t either. Bending the knee is a process, a number of things must happen for successful range of motion, and if there is a problem in the vicinity we can often also see the solution.

The capability to move the way you want is an elegant dance with a number of moving parts that must all synchronize to achieve the desired outcome.

Problems come and go, we all deal with them as a part of everyday life. The interesting thing about problems is that they also typically reveal their solution. Movement is no different. The capability to move the way you want is an elegant dance with a number of moving parts that must all synchronize to achieve the desired outcome. When something doesn’t move the way we want, problems can arise. If we look deep enough within that problem we can see the solution.

Austin Ulrich, Physical Therapist