We are all asymmetrical, in multiple forms, across multiple systems, which may fundamentally make us more effective movers. However, these asymmetries can become overdeveloped and lead to movement issues.

Nearly everyone has experienced pain at some point in time, and often we are unsure as to what caused our symptoms to begin with. Daily life is busy and identifying the root cause of an issue is difficult. If symptoms persist beyond a day or two, we can be fairly certain the pain is not due to soreness and then begin to reason that if we just rest it will get better. Sometimes it does, sometimes we go see our physician and the recommendation is similar. Rest for a period of t

All movement requires an interplay of tissues, joints and motivations to develop a shape that is conducive to our aim in a given moment. Attempting to isolate an area in hopes of changing a systemic movement strategy could result in the desired outcome, however the probability is lower than if we targeted the body as a whole. Every client requires an individualized program, and that makes all the difference.

The muscles in the area, including but not limited to the core muscles, guide connective tissue and the guts in a way that facilitates efficient movement.