Stretching can have a place in a fitness or rehab program. Our interpretation of what is stretching needs refined, as well as the locations of the mechanisms at play.

Deciding where we want to alter mechanics influences how we prescribe movement. We can bias particular regions via different exercises, and that requires thoughtful programming.

A rib flare is not an anatomical dysfunction, but a strategy used by the body to move in particular ways.

The solution to the problems with quasi-static, prolonged positions is developing greater adaptability.

The unfortunate part of massive amounts of data is that dogmatic paradigms are created.

Our movements can become so subconscious and so ingrained that we lose our ability to create a novel pattern.

As an example, if someone has limited mobility at the level of the hip, performing a deep squat is most likely going to involve some degree of compensation. That compensation may show up in any number of places, but identifying the limitations in mobility prior to programming an exercise is critical in developing higher levels of performance.

Collisions occur with every movement we make, that is how we interact with the world.

Elevate the heels and slow the center of gravity, if the toes get elevated we are hitting the accelerator. Both can be useful strategies, but the context determines which activity is most appropriate for the person in front of us.

If a client of mine wants to know whether or not to wear toe spreaders, we take a look at their foot position. If they have a flat foot, and toes are more spread apart, their need for toe spreaders is most likely low. The person with a higher arch and toes close together, or more likely a candidate for toe spreaders with a better outcome.

Performing exercises and movements that create separation between body regions and allows them to move independently of one another, facilitates fluid movement options.

Flexing your spine under heavy load is most likely not ideal, and can certainly have consequences, however it is not a hard and fast rule.

Pronating is a normal movement pattern for any foot, in fact, pronation must occur somewhere as we move.

We can use positioning and breathing to change how we move. Identify where the need for motion is, access a position that promotes the change and breathe. Your body can organize the rest.

Question everything you know, remove all self-imposed constraints and reconstruct the world around you. Notice where you focus next.

In real-life terms, we need tissues to bend and stretch like rubberbands to then release and propel us forward.

The foundation by which we move seems to be rotation and turning. Each activity we perform, whether on the field or in the gym, demands we spin.

Despite the utility and accessibility of running, the required mechanics and programming are often overlooked. Running, just like any other form of exercise, necessitates a thoughtful approach.

The ability to maintain beginner’s eyes and to continue to remain curious are foundational in our pursuit of understanding.

A large proportion of our muscles are located on the posterior, or back side, of our bodies. They assist in producing large movements and are capable of creating massive degrees of compression.