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Cardio or Weights
There is a frequent conversation in the realm of fitness that may never be plainly answered. The conversation revolves around whether a...
Austin U
Oct 11, 20242 min read
Brittle vs Adaptable
Brittle bones are a phenomenon familiar to most of us, we see it in the elders we interact with. Over time, as bones become more stiff...
Austin U
Oct 11, 20241 min read
Apply The Brakes
I remember when I was first learning to drive, my grandpa explained to me the difference between slamming on the brakes and applying...
Austin U
Oct 11, 20242 min read
Anatomical Redundancy
Some of the most robust systems that arise from human design are very redundant. They possess backups on backups. This is to ensure...
Austin U
Oct 11, 20242 min read
Addition By Subtraction
Patients often seek my care due to pain, or a limitation in their physical mobility. They are asking for help, and they want to know what...
Austin U
Oct 11, 20242 min read
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