All information is carried via waves. Whether it be radio waves, light waves or gravitational. This is how we gather information about...

Information theory is an interesting way to think about the world. Claude Shannon is attributed to the initial development of the theory...

Having a point with which to fixate on is key for how you move. The fixation point can be a psychological point of focus or literally...

As a health care provider, or any professional for that matter, you cannot afford to be static. In fact, that may not exist at all. If...

Lately I have found myself listening to chess masters describe their craft. It’s fascinating and it’s familiar. It seems all very...

Variety is the spice of life. Routines become rigid and limiting given enough time. They are efficient, but they reduce flexibility....

Your body regenerates. Think about that for a minute. In the presence of injury or just by living life, your body requires constant...

For the intents of this post, guts will refer to your internal organs. On the fringes of movement-based medicine there are those that...

Every physical therapist looking to develop a relationship with a new client has a schtick, a pitch, to let the client know how they are...

Healing from an injury takes time, energy, and patience. Many of us are anxious to get back to normal life, one that does not include...

Knee pain is one of the most common complaints I see when working with patients. In fact, when it comes to things like osteoarthritis, it...

Most of us have become accustomed to the idea that stretching is a useful way to maintain mobility and potentially reduce injury risk....

Specializing in the field of medicine is the primary means by which someone becomes an expert. The idea being that a person can study and...

Type “strength” into a search engine and the typical definition will include “the state of being strong” or “the capacity to resist...

Lower back pain is one of the most common issues people have in terms of movement. It comes in many forms, and often, is ambiguous...

Amazon has changed the world. The expectation that packages are delivered in two days from a retailer with almost anything you could ask for, is a new phenomenon. One that has taken over nearly every industry. We now expect workers to work faster, with little time to consider the product or the recipient. Physical therapy is no different.  The predominant model controlling physical therapy is one in which seeing more patients, and providing a minimal effective product is the

Knee pain is one of the most common diagnoses in physical therapy. The origins of symptoms can be numerous, and treatment is not always...

Working is one of my favorite things, I genuinely love having work to do. Whether it be in the gym, with my patients or at home, I love...

Search for the word “potential” and you will find a definition that centers around something involving an unrealized ability. That...

The phrase “it is all connected” is something I hear patients mention when we begin talking about their physical ailment. We often...