My wife makes tremendous sourdough bread, granted I’m biased, but it’s fabulous. I’ve watched her prepare bread numerous times, and every...

The foot is a great place to look when attempting to identify how someone moves. Near constant contact with the ground puts the foot in a...

One of the top questions I get from clients is “Which exercise should I do for ______?” The question is understandable, we all want to...

Posture is one of those words that comes up often during conversations with clients. It is blamed for many ailments and often described...

Impingement is a word that gets used often in orthopedics indicating that a tissue has become compressed. Whether it be the shoulder,...

We are all made mostly of water, followed by protein in the form of collagen. Those are the primary ingredients. The latter, collagen, is...

Clients often want to know which exercise they should perform to stay healthy and avoid injury or re-injury. There is never one exercise...

The double helix is foundational to every cell within us in that it is the shape of our DNA. That shape appears to be intentional. It is...

Piriformis syndrome is often cited as the cause for hip and leg pain. The thinking is that due to the proximity of a muscle called...

The ability for one object to move with respect to another seems to underpin nearly all, if not all aspects of nature that we have...

Space is at a premium when it comes to movement. We all only have so much of it, and how we decide to warp it dictates our movement...

We are primarily comprised of water, the extent to which this is the case remains a debate. Some experts like Gerald Pollock suggest that...

Tendon and ligament health is a popular topic of discussion in rehabilitation circles, and for good reason. A number of injuries involve...

Fusion power is a fascinating topic. The energy released under fusion conditions is unlike anything we have created yet. The sun is our...

Modern day technology has provided us with the ability to peer inside of ourselves and look at tissue health. This is a new phenomenon...

Knock knees is a common phenomenon most of us have probably seen when walking around in public. Many people move with this strategy...

Every client interaction starts off a quest for the both of us. We are both striving to find a better way for them to move in the world....

Patients often describe for me their “ugly feet” and start talking about the bunions they have had for many years. They relate that they...

Physical therapy has established itself in the medical system as the health care providers to see should you sustain an injury. We help...

I run tests with every client interaction I have. Each and every treatment session, I take a patient through measurements, collect...